The strength & conditioning exercise programme designed for people with a Neurological condition
Neuro Fit was conceived by Nikki Penny, a specialist neurological physiotherapist. Nikki has a unique team of Neuro Fit coaches; all neurological Physiotherapists with a specific interest in strength and conditioning along with a strong belief in the ethos of being strong and fit with a neuro condition. The Neuro Fit programmes are provided on three platforms; on demand classes, online virtual classes and in person classes. The programme aims to challenge and improve flexibility, strength, power and cardiovascular ability. Be fit and strong with a neurological condition.
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Katy’s Friday Inspiration
Working to load and unload the anterior chain as part of postural resilience and fantastic single leg balance control. She’s achieved great mobility so we can now start working on strength.💪
#bealittlebitkaty #parkinsons #neurophysio #anteriorchain #resistancework #workinghard #brightonandhove
Last couple of places available!
Starting 2024 with a bang and taking Neuro Fit North of London!
#NeuroFit #Liverpool #2024 #Course #NikkiPennyClinic #Education #NeuroFitCourse #Physiotherapy #NeuroPhysio
1st of December🎄 and we throw back to last week where we started our Christmas festivities with a study day and Christmas meal.
It was great to take a pause and catch up with the team, presenting different case studies and feedback from courses throughout the year.
We themed our afternoon around chronic fatigue and had some fantastic speakers including Nutritionalist Robyn Puglia and Psychotherapist Gerry Harris and poignant feedback from one of our chronic fatigue clients.
And last but not least we were hosted by the fantastic 64 degrees for a meal to remember!
#studyday #chronicfatigue #longcovid #64degrees #neurofit #nikkipennyclinic
Pushing strength, balance and agility to the max!
#NeuroFit #Neuro #Parkinsons #NeuroPhysio #RighttoRehab #Strength #Agility #Physiotherapy #BrightonandHove
A beautiful Thursday morning to everyone out there! Let’s kick our way through the rest of the day!💪
#Physiotherapy #NeuroFit #KickBoxing #Health #Fitness #NikkiPennyClinic #Thursday #Motivation #Movement #Strength
The second Brunel 2023 digital live session with Bob. This session had so much fantastic movement analysis and treatment nuggets - my brain still hurts! But, slowly, slowly trying to integrate it into clinic life.
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If anyone is interested in participating in the Neuro Fit Hybrid Course in the future - the next one will be Liverpool January 2024.
See our website weareneurofit.co.uk to the buy the course!
#WeAreNeuroFit #FreeTheFemur #BrightonPhysio #NikkiPennyClinic #Learning #NuggetsOfKnowledge
Workout Wednesday with a couple of Urban Gorillas finding their way back into our gym!
Great to bring back our early onset Parkinson’s Group; and to feel the rig shake with the power of their punches!
Creating some great shapes stretching out at the end of class, we just had to capture it on camera - we hope you can see some glistening sweat too! 😅
#parkinsons #earlyonsetPD #neurophysio #sweat #neuroathlete #chainstretching #smallgrouptraining #neurofit #urbangorillas
Happy Monday!
#NeuroFit #Physiotherapy #MondayMotivation #OnlineClasses #GetYourNeuroFit #PhysioFitness